Everybody wants to be happy right?
This should be in all aspects of your life, including the workplace. We spend a lot of time at work after all. Plus, when we are happy at work, we are likely to also be happier in the rest of our life. We believe that happiness at work should be on the list of top priorities of all organizations, big and small, national and international. And when those ‘Winter Blues’ kick in, it’s even harder to maintain the positivity and productivity. As we know now from years of studies feeling ‘SAD’ (seasonal affective disorder) is a real thing, and like everything in life, once we understand something, we can then find ways to help.
And that’s where we come in!……We have created a unique 2 hours experience to get those Dopamine hormones flowing, AKA ‘feel good’ factors!
Dedicating just 2 hours for yourself and your team will give you hours back. As our well-being professionals share insights and create hands on experiences, that if used as daily practices will make this winter one to remember for all the right reasons!
Here’s what to expect;
– Sleep & Smile – Join our sleep expert and learn all the tips and tricks for a better night’s sleep – Sleep gives us more energy and improves our mood and libido, and as we hibernate and think we are getting rest, how can we really get a good night’s sleep and make those day light hours count.
– Happiness starts from within (the gut!) -It’s estimated 90% of our serotonin is produced in our gut. Along with inducing happy feelings, serotonin plays a role in gut motility, sleep, bone and cardiovascular health. It all starts here, and with our gut expert learn how to be happy from the inside, out.
– Breath & Beats – Music and conscious breathing are the ultimate happy high! Deep breathing can help quiet your sympathetic nervous system and therefore reduce feelings of stress or anxiety, whilst music can boost the brain’s production of the hormone dopamine. Really understand how a free tool that we use everyday, if used differently, can completely change your mood and your productivity (to name just a few of its perks!)
So whether you want to come out of 2022 on the right track, or step into 2023 with a well-being WHAM! We have you covered.
Investing in workplace well-being is good for your organisation and your people. Workplaces that invest in employee wellbeing are happier, healthier and more productive. Physically active workers take 27% fewer sick days. They are less stressed and report better morale than their less active colleagues.
A study from London Business School suggests companies with high levels of well-being outperform the stock market by 2-3% a year. And the evidence is not just theoretical. Anglian Water tell us that for every £1 they’ve invested in employee wellbeing, they’ve received £8 back.
Why not give your team the ultimate gift and put their health and well-being at the top of the list!
(And for an extra sprinkle of magic, every event we host we give 5% to iheart – A charity that supports young people, parents, schools and educators by providing a range of specialised courses and programmes on mental health education, resilience and well-being. Let’s give back and in turn give yourselves that ‘helpers high’- Raising those happy vibes even higher!)
Get in touch – hello@yourelementevent.com
